Cryothérapie : performance, récupération et vérité scientifique – avec Joachim (Aquilon Cryothérapie
La cryothérapie est-elle un simple effet de mode ou un véritable outil de performance et de récupération ?Dans ce live, j’échange avec Joachim, responsable de Aquilon Cryothérapie à La Rochelle, pour comprendre :
- Ce que provoque réellement le froid extrême dans le corps
- Les bénéfices pour les sportifs (et les combattants)
- Les effets sur la récupération, l’inflammation et le mental
- Les différences entre cryothérapie corps entier et bain froid
- Les contre-indications et les erreurs à éviter
📍 Aquilon Cryothérapie – La Rochelle
❓ Posez vos questions en direct pendant le live. Receive SMS online on sms24.me
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