Alba Cardalda, psicóloga. De un ataque de lucidez a las historias de Nueva York
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Alba Cardalda es psicóloga especializada en bienestar emocional y gestión del estrés. Nos recuerda que aprender a cuidarse no es un acto de egoísmo, sino una condición necesaria para acompañar mejor a los demás. Nos ofrece claves para reconocer nuestras emociones, poner límites sanos y fortalecer el autoestima.
En sus intervenciones combina la psicología científica con herramientas de la vida cotidiana. Defiende que el autocuidado es una forma de liderazgo personal y que, desde ahí, se construyen relaciones más auténticas y equilibradas.
Alba Cardalda es conferenciante y divulgadora. Acerca la psicología a un público amplio con un lenguaje claro y accesible. Su mirada invita a convertir cada reto personal en una oportunidad de crecimiento y a entender que la salud mental es una inversión que transforma la vida propia y la de quienes nos rodean.
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