गर्भावस्था के दौरान वज़न को कैसे कंट्रोल करें? | Weight Manageme
गर्भावस्था के दौरान धीरे धीरे भ्रूण का विकास होता है और इसलिए महिला का वज़न भी धीरे धीरे बढ़ने लगता है। उचित वजन बढ़ना शिशु के स्वस्थ विकास में मदद करता है और प्रसव संबंधी जटिलताओं के जोखिम को कम करता है। संतुलित आहार, हल्की नियमित शारीरिक गतिविधि और पर्याप्त पानी का सेवन इसमें अहम भूमिका निभाते हैं। आइए, प्रसूति एवं स्त्री रोग विशेषज्ञ डॉ. स्मिता राय से और जानें।इस वीडियो में है,
गर्भावस्था के दौरान वज़न को कैसे कंट्रोल करें?
Weight management during pregnancy is important for the health of both mother and baby. Gaining the right amount of weight supports proper fetal growth while reducing the risk of complications such as gestational diabetes, high blood pressure, and delivery issues. A balanced diet with essential nutrients, regular light physical activity, and proper hydration play key roles. How to manage your weight during Pregnancy? Let's learn more from Dr Smita Rai, an Obstetrician & Gynaecologist.
In this Video,
Weight Management during Pregnancy, in Hindi
#WeightManagement #PregnancyDiet #HindiHealthTips
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