你還在報復性熬夜？讓你睡得更好的早睡習慣指南
💌 訂閱免費電子報 https://readingoutpost.com加入70,000位訂閱者，每週收到讀書心得和好書金句
《為什麼要睡覺》作者 Matthew Walker，被譽為全球睡眠科學第一權威。 他在加州大學柏克萊分校的實驗室，花了 15 年研究人類睡眠行為模式。
他得到一個結論：「睡眠不足是現代社會最被低估、卻最致命的健康威脅。」
我按照他書中提出的做法，真的改善了我的熬夜習慣。
今天就跟你聊聊這個我花了好幾年才搞定的事情：早睡。
00:00 本集概述
00:49 我在台積電經常熬夜的地獄生活
03:04 我的睡眠覺醒時刻
03:48 我的早睡實驗之旅
12:11 早睡帶給我的神奇改變
13:48 你今晚就可以開始的 3 個小步驟
14:46 本集結論
17:10 瓦基推薦下一本讀什麼
如果你也想一起改變作息，歡迎來這裡跟我們一起行動 👇
改變習慣不容易，尤其是像「早睡」這種，看似簡單、卻最難堅持的小事。
但你不用一個人摸索。我們建立了一個免費的習慣養成社群，邀請你一起加入！
在這裡，有人每天睡前打卡、有人分享自己睡前閱讀的書單。
你會發現：當一群人一起前進，改變就不再孤單。
📍 加入「一起養成好習慣」的 Discord 社群
👉 https://readingoutpost.com/discord/
如果你想要更有系統地練習，我也準備了一套完整的免費課程：
📍 21 天習慣養成的七堂課
👉 https://readingoutpost.com/learn-habit/
每天一點點練習，不需要完美，但需要開始。
從今晚開始，好好睡一覺吧！
📝部落格文字版：
還在報復性熬夜？讓你「睡得更好」的四個早睡習慣指南
https://readingoutpost.com/sleep-procrastination/
📚關於書評部落格「閱讀前哨站」
訂閱免費電子報（閱讀筆記、好書金句） https://readingoutpost.com
傳送門連結（與我聯絡、業配折扣專區） https://readingoutpost.com/bio
🎧收聽 Podcast 說書節目「下一本讀什麼」
Apple Podcasts https://apple.co/34gUy39
Spotify https://spoti.fi/3i71G70
📚我讀過的其他好書，以及閱讀習慣的培養
2023 年瓦基最喜歡的 10 本精選書單 https://readingoutpost.com/2023-favorite-books/
2022 年瓦基最喜歡的 10 本精選書單 https://readingoutpost.com/2022-favorite-books/
2021 年瓦基最喜歡的 10 本精選書單 https://readingoutpost.com/2021-favorite-books/
養成這3個習慣，一年讀50本書改變人生軌跡 https://readingoutpost.com/how-to-read-50-books-a-year/
喜歡看別人的讀書心得？愛書人50個私藏去處 https://readingoutpost.com/book-lover-collection/
#讀書心得 #好書介紹 #說書推薦 #書摘濃縮 #閱讀筆記 Receive SMS online on sms24.me
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