瓦基培養習慣的初始成功率只有 30%？改用這個方法，讓你做到穩定執行新習慣
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這不是成功者的神話，而是真實使用者的故事。
我們拍這支影片，不是為了說你該怎麼成功，而是想陪你一起理解：為什麼你一直失敗。
你知道嗎？瓦基剛開始練習時，成功率只有30%。
他不是靠決心撐過去，而是透過記錄、反思、理解，慢慢修正方向。
Alice也走過相似的路。
她不是靠意志力，而是願意停下來——不逃避混亂，不責備自己，而是誠實寫下：「我今天為什麼又卡住了？」
她說：「我不是在養成習慣，我是在學著懂我自己。」
因為她發現，記錄過程比追求一次成功更重要。真正的改變，是從願意理解自己開始的。
🎯 你會在影片中看到：
瓦基的真心分享：「我一開始的成功率，只有三成」
艾莉絲如何用記錄陪自己走過初期階段
習慣背後的關鍵：不是執行力，而是自我理解
📲 想開始自己的轉變旅程？
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✅ 下載【習慣充電站】App（iOS / Android）
👉https://reurl.cc/nmvM9X
真正能改變你的，從來不是完美目標， 而是你願不願意一次次溫柔地，陪自己走下去。
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傳送門連結（與我聯絡、業配折扣專區） https://readingoutpost.com/bio
🎧收聽 Podcast 說書節目「下一本讀什麼」
Apple Podcasts https://apple.co/34gUy39
Spotify https://spoti.fi/3i71G70
📚我讀過的其他好書，以及閱讀習慣的培養
2023 年瓦基最喜歡的 10 本精選書單 https://readingoutpost.com/2023-favorite-books/
2022 年瓦基最喜歡的 10 本精選書單 https://readingoutpost.com/2022-favorite-books/
2021 年瓦基最喜歡的 10 本精選書單 https://readingoutpost.com/2021-favorite-books/
養成這3個習慣，一年讀50本書改變人生軌跡 https://readingoutpost.com/how-to-read-50-books-a-year/
喜歡看別人的讀書心得？愛書人50個私藏去處 https://readingoutpost.com/book-lover-collection/
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