EP.548 睡不著怎麼辦？學會信任與放手，才是擺脫失眠焦慮的關鍵
【本集節目由 zZSLEEPER 忘憂枕 贊助播出】忘憂枕｜由物理治療師和醫師團隊設計
「忘憂枕」為物理治療師與醫師設計製作 ，為涼感親水棉聚氨酯材質，集結市售常見三大枕頭的優點，記憶枕支撐度、乳膠枕柔軟度、羽絨枕透氣度。
忘憂枕上下兩邊以不同弧度設計，以符合男女不同的肩寬，左右兩邊適合側睡，不管是正躺、側睡及男女不同體型，都能讓您的頸椎在最舒適角度，是一顆集結各種優點的全方位枕頭。
💤忘憂枕是涼感親水棉聚氨酯材質
💤集合支撐、柔軟和透氣度3大優點
💤通過最嚴格歐盟檢驗標準197項
💤兼具男女不同體型設計的枕頭
下一本讀什麼？粉絲 52折專屬優惠 ：https://s.add.one/8fhllx
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【本集聊睡眠習慣】
嘿，最近好嗎？
窗外的街道已經安靜下來了。我想像著此刻的你，或許窩在沙發的一個角落，客廳的燈關了，只剩下手機螢幕發出的藍光，照在你疲憊的臉龐上。
時間可能已經過了午夜，你的理性大腦或許在提醒你：「該睡了，明天早上還有那個重要的會議，還有那個很重要的專案。」
你也知道該睡了，身體也發出了痠痛的訊號，但不知怎麼的，你的手指就是不聽使喚。它繼續滑動著社群動態，點開下一則短影音，或是讓 Netflix 的「自動播放下一集」繼續倒數。
那種感覺，那種「明明很累，卻捨不得結束這一天」的感覺，我懂。真的，我太懂了。
那時候的我，甚至有點看不起「早睡」這件事。我覺得那是老人家的作息，是不夠拚的表現，甚至是一種對生活的妥協。
我以為我是在掌控時間，但殊不知，我是被焦慮掌控了人生。
📝部落格文字版：
睡不著怎麼辦？學會信任與放手，才是擺脫失眠焦慮的關鍵 (https://readingoutpost.com/insomnia-anxiety-trust-let-go/)
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