25 Ejercicios para columna. Movilidad, fuerza, estabilidad. Del libro TU COLUMNA AUTONOMA.
Lista de ejercicios del libro TU COLUMNA AUTÓNOMA.1. Gato contento/enojado: 00:00
2. Rotación dorsal: 00:26
3. Sostener cosas: 00:41
4. Sacudir los brazos 01:00
5. Bombeo de piernas 01:18
6. Bombeo central: 01:38
7. Sostener el cielo: 02.08
8. Inclinación lateral: 02:31
9. El arquero: 02:48
10. Separando las manos 03:32
11. Rotaciones: 03:54
12. Equilibrio: 04:12
13. La onda: 04:35
14. Cadena posterior 04:54
15. Cuello 05:15
16. Planchas 06:03
17. Plancha 06:12
18. Planchas combinadas 06:21
19. Bird Dog 06:42
20. Bicho muerto 07:05
21. Levantada turca 07:32
22. Caminata del granjero 08:25
23. Ondas avanzadas 08:47
24. Cervicales 09:00
25. Cervicales 09:19
Obtené tu COLUMNA AUTONOMA en Argentina: https://jeronimomilo.com.ar/tienda/productos-fisicos/manuales-fisicos/tu-columna-autonoma-tapa-dura/
En AMAZON: https://www.amazon.com/dp/B0DC74VCSG
🛒 TIENDA DIGITAL: https://www.jeronimomilo.com.ar
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
✅ INSTAGRAM: @jeronimomilo
✅ FACEBOOK ➤ https://www.facebook.com/jeronimomilofan
✅ WEB ➤ https://www.jeronimomilo.com.ar
✅ MAIL ➤ jeronimomilo@gmail.com
✅ TWITTER ➤ @MiloJeronimo
✅ PATREON➤ https://www.patreon.com/jeronimomilo
✅ PINTEREST➤ https://ar.pinterest.com/jeronimo1289
✅ WHATSAPP ➤ : http://api.whatsapp.com/send?phone=5491154169529&text=onlinefree
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to 25 Ejercicios para columna. Movilidad, fuerza, estabilidad. Del libro TU COLUMNA AUTONOMA.
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
