Continuo de movilidad estabilidad. EVALUÁ rápido. Joint by Joint

Durante años se repite la misma idea:
👉 “Si duele o no se mueve bien, necesitás más movilidad.”

El problema es que no todo el cuerpo funciona igual.

En este video explico de forma clara y práctica el concepto Joint by Joint, un modelo que distingue qué articulaciones necesitan movilidad y cuáles necesitan estabilidad, y por qué confundir esto es una de las principales causas de dolor, compensaciones y estancamiento en el entrenamiento.

Vas a entender:

Por qué insistir con más movilidad puede empeorar ciertos problemas.

Qué zonas del cuerpo deben moverse y cuáles deben controlar.

Cómo se relacionan tobillos, rodillas, caderas, columna lumbar, dorsal, escápulas y hombros.

Por qué muchos ejercicios “correctivos” fallan aunque parezcan lógicos.

Cómo aplicar este enfoque al entrenamiento de fuerza, movilidad y prevención de lesiones.

Este video no es una rutina ni una lista de ejercicios.
Es un marco conceptual para dejar de entrenar a ciegas y empezar a entender el cuerpo como un sistema.

Si entrenás, enseñás o simplemente querés moverte mejor, este concepto cambia la forma de mirar el movimiento.

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