How To Gain Weight Without Gaining Fat (Science Based)
Ram ramUsw code ANKITMB
Biozyme Performance Whey
https://mbl.app.link/YpSjWUMM90b
Diet plan
🌅 Breakfast
• 80–100g oats
• 250ml milk
• 10 soaked almonds
• 1 tbsp peanut butter
👉 (Approx 25–30g protein)
🍛 Lunch
• 2–3 roti
• 1 bowl dal
• 150–200g paneer
• Salad
👉 (~40g protein)
⚡ Pre Workout
• 1 banana
• Black coffee
💪 Post Workout (Natural Option First)
Option 1 (No whey):
• 250g curd (dahi)
• 50g roasted chana
Option 2 (If busy day):
• 1 scoop whey
🌙 Dinner
• 2 roti
• 50g dry soya chunks (boiled)
• Sabzi
👉 (~35–40g protein)
🥛 Before Bed
• 1 glass milk
🧠 Fat Gain Control Tips
✔ Paneer quantity control (zyada fat hota hai)
✔ Soya chunks high protein low cost
✔ Daily 8–10k steps
✔ 300 kcal se zyada surplus nahi
🔥 Pure Natural High-Protein Veg Sources
• Soya chunks (sabse sasta & high protein)
• Paneer
• Tofu
• Dal + Rajma + Chole
• Curd
• Milk Receive SMS online on sms24.me
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