EP.498 從3天放棄到2000天堅持：我用三招養成日記習慣
【本集聊日記習慣】五年前，我是那種寫日記就頭痛的人，但現在每天晚上都會主動放下手機，期待與自己對話的寧靜時光。說真的，以前的我是那種典型的「三分鐘熱度」人格。
我的房間堆了整整 12 本精美的日記本，有歐洲手工皮革裝訂的、有日式簡約風格的、有療癒系插畫封面的⋯⋯每一本都只寫了前面 2-3 頁就被我丟回書架。
每次看到那些日記本，就像看到 12 張「失敗證明書」，提醒我不夠堅持。我開始懷疑自己是不是缺乏自律，甚至覺得「養成好習慣」這種事根本不適合我這種人。
直到我學會了「一行日記法」和「儀式感寫作」，一切都改變了。我已經連續寫日記五年、超過 2000 多天了。
現在寫日記已經成為我一天中最享受的時光，我甚至會因為太累忘記寫而感到失落。
如果你想要更系統化的指導和每日陪伴，我很推薦你試試我開發的「習慣充電站 (https://readingoutpost.com/recommends/habit-app/) 」App。裡面有我設計的完整 21 天日記習慣養成計劃，每天我都會給你具體的小任務和鼓勵，就像有個私人教練在旁邊支持你一樣。
另外，也歡迎加入我們的 Discord 社群 (https://readingoutpost.com/discord/) ，那裡有很多志同道合的夥伴，大家每天都會分享生活的紀錄。你會發現，原來有這麼多人跟你一樣，正在努力成為更好的自己。
一起加入我們吧！
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從3天放棄到2000天堅持：我用三招養成日記習慣 (https://readingoutpost.com/3-to-2000-days-diary-habit/)
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