Looking Inward: Meditation as Inquiry
Zen Master Bon Soeng talks about how meditation is often presented as a quick path to calm, but genuine practice can be challenging and deeply revealing. He explores the difference between mindfulness and inquiry-based meditation, showing how working with the breath builds a foundation for honestly meeting ourselves and healing from within.We have Dharma talks every Wednesday evening at the Empty Gate Zen Center in Berkeley. You can also join us online at https://www.emptygatezen.com/schedule
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