21天習慣法被徹底推翻！不懂這1招永遠困在負面迴路《神經可塑性》閱說書187｜閱部客｜水丰刀
#閱說書 #成功特質 #提升效率📖 本集核心：
本影片探討赫布理論如何影響我們的認知模式，並解釋大腦低功耗迴路的運作機制。適合想要提升自我控制力、學習如何將羞恥感轉化為成長動力的觀眾。透過調整內在敘事心理學，你將學會更有效地處理負面情緒，並在生活中實踐真正的自我寬恕。
我們將深入拆解如何利用具體的心理工具，建立更強大的神經連結，讓你的大腦訓練過程更具備執行力。這不僅是理論分享，更是為了協助你掌握改變思維的實際步驟，從而達到長期的行為調整。
⏱️ 精彩重點段落
00:00 開場
00:12 Rewire-神經可塑性 前言
01:37 大腦是什麼？
04:26 大腦低電量與逃避迴路
07:20 三大工具改變大腦之一：視流
08:57 三大工具改變大腦之二：改變你對自己的敘事
12:36 三大工具改變大腦之三：啟動肌腦軸
14:38 改變不是靠意志力
18:35 結語：請寬恕你自己
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