型男老總│書給你聽 EP579_心靈勵志篇:《我不是想離職,只是不想被燃燒殆盡》不必凡事都扛,先接住自?

《我不是想離職,只是不想被燃燒殆盡》
科普、生活風格|21_3_19
定價:460元
優惠價:79折 363元
購買網址:https://www.cite.com.tw/book?id=1MB071

文/城邦書虫總經理 林福益

每個人多少都會因為上班工作心煩,萌生不如歸去的離職念頭吧?有時想想,會讓自己動起離職的打算,未必真的是因為公司待遇不好,或是不喜歡自己負責的職務內容,而是在日復一日的工作過程中,有種能力被磨耗、工作幹勁燃燒殆盡的無力感。

這種「心好累」的長期折磨,很多並不是因為工作量超出負荷,而是心理承擔的責任壓力太多。所以,習慣將工作成果歸咎在自己身上;容易把別人發生的問題全部攬成自己的責任;即使下班回家了、事情過去了,腦袋還是持續加班,根本沒辦法放下。

我們過去總以為真正的成熟,是要能多扛一些責任,但在資深精神科醫師的眼中,卻認為關鍵必須學習知道什麼不必扛,懂得在壓力與責任中劃清界線,拒絕對過度承擔與情緒透支。藉由「三層心理防火牆」的建立,保護自己、區分承擔責任的範圍,最終懂得在壓力中保留一塊屬於自己的恢復空間,才能面對職場上的不合理要求與不必要的情緒勒索,不讓自己被燃燒殆盡。 Receive SMS online on sms24.me

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