30 DAY HOME WORKOUT CHALLENGE | FREE Full Body Workout Plan
Stay consistent this month with this FREE 30 DAY WORKOUT PLAN! 💙 This schedule is designed to take the guesswork out of your workouts by giving you a daily plan to follow. Whether you're getting back into a routine or looking for a new challenge, all you have to do is press play. Below you'll find all the links for Days 1–30. Let's do this together!💙 WANT THIS WORKOUT PLAN IN THE MADFIT APP?
Download this exact calendar directly into the MadFit app using code 04IPUKE8 in the Custom Programs section. Your daily workouts will be scheduled for you, so there's no need to search for videos each day! 💪 http://madfit.app.link/e/store/
PRINT THE SCHEDULE HERE: https://www.dropbox.com/scl/fi/4cv15b9abllyto23vg3e3/MadFit-30-Day-Challenge.pdf?rlkey=fpa5kdyy0ur0aofaqf61mx95z&st=9w927m1v&dl=1
👉🏼 If there is no warm up/cool down provided in the workout please use one of each before and after your workout!
👉🏼 WARM UP PLAYLIST: https://www.youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
👉🏼 COOL DOWN PLAYLIST: https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
⭐ Day 1: https://youtu.be/PG_IsTiVjnM
⭐ Day 2: https://youtu.be/8zbtTd84WwU
⭐ Day 3: https://youtu.be/AjzdPR54hVg
⭐ Day 4: https://youtu.be/WbcZg81G3xU
⭐ Day 5: https://youtu.be/u8aN85uhr0s
⭐ Day 6: https://youtu.be/Uci74Cq5Q9A
⭐ Day 7: https://youtu.be/iX2FUPgd60A
⭐ Day 8: https://youtu.be/7wrbgayBXlQ
⭐ Day 9: https://youtu.be/Y6Yee3k2RDk
⭐ Day 10: https://youtu.be/ITRxtUaKqCQ
⭐ Day 11: https://youtu.be/Fihj6SW1V3Q
⭐ Day 12: https://youtu.be/zTHfIbCcEtA
⭐ Day 13: https://youtu.be/DMAxIrCAAZ0
⭐ Day 14: https://youtu.be/pKhKqYBP7qQ
⭐ Day 15: https://youtu.be/fjfThtANcEE
⭐ Day 16: https://youtu.be/mHyScGuLIzU
⭐ Day 17: https://youtu.be/HMnuVCBhTbI
⭐ Day 18: https://youtu.be/6j0xutOLRfc
⭐ Day 19: https://youtu.be/dJ59W2uSRsc
⭐ Day 20: https://youtu.be/vI5MzT-wIjs
⭐ Day 21: https://youtu.be/QzF7o4sjoYo
⭐ Day 22: https://youtu.be/99ZBq-dZ3nc
⭐ Day 23: https://youtu.be/MrgucgFtOwc
⭐ Day 24: https://youtu.be/X17GuUz9b1k
⭐ Day 25: https://youtu.be/ksv7McbVeqE
⭐ Day 26: https://youtu.be/wgXd95n3KJE
⭐ Day 27: https://youtu.be/knX2Dwz2fBQ
⭐ Day 28: https://youtu.be/7WzCds5u8GI
⭐ Day 29: https://youtu.be/KCjIz9xurqk
⭐ Day 30: https://youtu.be/5T8uxspILeM
*Disclaimer*
MadFit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.
By participating in this workout, you agree to take full responsibility for your own safety and well-being. MadFit and its creator, Madeline, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.
Listen to your body, work within your limits, and take breaks as needed. Let’s move safely together! Receive SMS online on sms24.me
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