¿Se puede sacar un DOLOR con entrenamiento? Modelo completo con Kettlebells...

¿Se puede sacar un dolor entrenando? 🤔
En este video te muestro un modelo completo para entender la relación entre dolor, movimiento y entrenamiento con Kettlebells.

👉 Vas a descubrir por qué el dolor no tiene una causa única, cómo el entrenamiento puede ser un aliado (pero no una “cura mágica”), y qué lugar ocupan las pesas rusas en este proceso.

📌 Hablamos de:

El dolor como fenómeno multifactorial.

El rol del movimiento y la fuerza en la recuperación.

Ejemplos prácticos con Kettlebells para integrar en tu entrenamiento.

Qué SÍ y qué NO esperar del ejercicio frente al dolor.

⚠️ Este no es un video de rehabilitación ni sustituye la consulta con un especialista. El objetivo es darte claridad y herramientas para comprender mejor cómo entrenar con criterio y seguridad.

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