EP.368 《我不餓，但我就是想吃》讀後心得：重新打造正確飲食習慣
【本集節目由 風傳媒 贊助播出】《風傳媒X華爾街日報》
2024 年，全球經濟處在風雲變幻的局勢中。儘管疫情的影響已逐漸消退，但地緣政治的不穩定依然令全球經濟面臨挑戰。俄烏戰爭仍在持續，中東局勢的緊張更是對能源和糧食市場產生了重大影響。
在這個變化多端的時代，我最仰賴的新聞資訊來源是《華爾街日報》，它提供全面的財經報導和深入的分析，幫助我做出明智的投資和商業決策。
瓦基的心得文：訂閱《風傳媒X華爾街日報》值得嗎？我的2個月使用心得 (https://readingoutpost.com/wallstreet-journal-storm/)
瓦基推薦碼：ROWSJ （結帳時記得輸入）
訂閱連結：https://www.storm.mg/premium/checkout/new?promotion_code=ROWSJ
【本集說書】
《我不餓，但我就是想吃 (https://readingoutpost.com/hunger-habit/) 》探討了我們日常生活中常見的飲食行為，特別是那些在壓力、焦慮或無聊時觸發的「想吃東西的感覺」。書中教我們重新建立身體和食物之間的健康關係，透過三個步驟來達成：找出你的飲食習慣模式、運用自我覺察打斷模式、再利用大腦的力量建立新的健康習慣。
📝部落格文字版：
《我不餓，但我就是想吃》讀後心得：重新打造正確飲食習慣 (https://readingoutpost.com/hunger-habit/)
聽眾 Q&A 提到的兩本書：
《超高效率！耳聽學習法》讀後心得：科學實證的學習妙方 (https://readingoutpost.com/learn-by-listening/)
《雪球速讀法》心得：一張圖學會如何用30分鐘讀完一本書 (https://readingoutpost.com/snowball-speed-reading/)
📚傳送門：訂閱電子報、追蹤社群平台、業配清單、與我聯絡
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