Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist and one of the world's leading public educators on resistance training to build muscle size and strength, avoiding and overcoming injuries, and improving your posture and movement patterns (biomechanics). We discuss often-overlooked muscles and exercises that support decades of pain-free training and long-term progress. Jeff explains the best and most efficient ways to strengthen glutes, rotator cuff, neck, and foot muscles and connective tissues, and how to resolve back, hip, and other pain. We also cover the essentials of cardio, fat loss, and nutrition and how to make excellent and ongoing progress despite real-life training constraints. This episode is crucial for men and women as young as their teens, 20s, and 30s, all the way up to their 70s, 80s (and beyond) to be strong, mobile, and pain-free.Show notes: https://go.hubermanlab.com/DFp36sN
Andrew Huberman trains with Jeff Cavaliere
Biceps and forearms: https://youtu.be/k-saqncIRUM
The face pull: https://youtu.be/UMGpxwhsy_k
Triceps: https://youtu.be/I15CbBVsErY
Thank you to our sponsors
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Jeff Cavaliere
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Timestamps
00:00:00 Jeff Cavaliere
00:02:43 Lower Back, Back Pain
00:10:06 Tool: Exercises for Lower Back Pain & Strengthen Glutes
00:15:29 Sponsors: David & Our Place
00:18:05 Walking Exercises to Strengthen Glutes
00:23:23 Small Focused Exercises & Timing; Workout Soreness & Pain
00:27:08 Tools: “Old Man” Test, Functional Strength Tests
00:35:08 Sports, Movement Imbalance
00:40:57 Tool: Training Like An Athlete
00:46:44 Sponsor: AG1
00:48:28 Inner Elbow Pain, Tool: Grip Modification
00:54:21 Shoulder, Rotator Cuff Training, Tool: External Rotation Exercise
01:06:50 Tool: Neck Training; Women, Posture
01:15:20 Longevity, Strength & Agility; Pain & Construction Zone Analogy
01:19:50 Sponsor: Joovv
01:21:12 Cardio, Bike, Jumping Rope; Fat Loss: Zone 2 or HIIT?
01:29:27 Nutrition, Tools: Calorie Counting; Plate Method
01:40:18 Foot Stability, Tool: Foot Strength Test; Longevity
01:48:15 Sponsor: Function
01:49:53 Warm-Up Sets; Reps in Reserve or Train to Failure?; Work Sets
02:00:30 Training Frequency; Tool: Real-Life Constraints, Split the Splits
02:13:58 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
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