EP.516 別再被情緒內耗！三個技巧，讓負面情緒成為成長助力
【本集聊察覺情緒習慣】我們身邊很多人，包括我自己在內，都曾經或多或少被情緒問題給困擾過。
我想先邀請你，誠實地問自己一個問題：你上一次感覺到「情緒失控」，是什麼時候？
也許是因為工作上的壓力，讓你突然對家人說了不該說的話；也許是因為被別人的評價影響，讓你做了衝動的決定，事後只剩下滿滿的懊悔。
你是不是也曾經不斷問自己：「我到底怎麼了？為什麼總是控制不好自己？」如果這些場景聽起來很熟悉，我想告訴你，這是很正常的現象。
我們一起走過了這趟情緒探索的三步旅程：建立情緒儀式、啟動好奇、溫柔擁抱。
這不是一套你看完就懂的理論，而是一套需要你日復一日、刻意練習的「內在功夫」。就像鍛鍊肌肉一樣，你的情緒調節能力，也會在每一次的練習中，變得越來越強韌。
如果你想要更系統化的引導，我想邀請你下載「習慣充電站 (https://readingoutpost.com/recommends/habit-app/) 」App。在那裡，我設計了完整的 「21 天的情緒覺察習慣陪跑」，會一步步陪你建立這個美好的習慣。
每天只需要幾分鐘，我會分享更多實用的技巧和方法，陪你走過這段轉變的旅程。
另外，也歡迎加入我們的 Discord 社群 (https://readingoutpost.com/discord/) ，那裡有很多志同道合的夥伴，大家每天都會分享自己的情緒覺察經驗，簡單聊聊當天的想法，一起互相鼓勵。你會發現，原來有這麼多人跟你一樣，正在努力成為更好的自己。
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