¿Cómo superar la ansiedad de una ruptura? | Jennifer Florez, psicóloga
¡ENTREVISTA COMPLETA AQUÍ! https://youtu.be/h2JsrTDvCOQDespués de una ruptura, la nostalgia agranda lo bueno y borra los motivos por los que la relación terminó. La psicóloga Jennifer Florez propone una herramienta sencilla, a través de una lista escrita en un cuaderno, para gestionar el impulso de volver y sostener el contacto cero.
Lejos de prometer soluciones rápidas, recuerda que el malestar de una separación es algo natural. Reconocerlo, respirar con conciencia y releer por qué se tomó la decisión ayuda a no recaer. Una reflexión sobre el amor propio y el desamor para quien está intentando pasar página.
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