How Your Immune System Works & How to Improve It | Dr. Max Krummel
My guest is Dr. Matthew (Max) Krummel, PhD, professor at UCSF and one of the world’s leading immunologists. We discuss how your immune system works and how sleep, emotions, and even memories shape immune function. We also explore thymus function, its role in autoimmunity, and its potential role in combating cancer. And we discuss how the type and timing of immunization can impact health. This episode provides an actionable framework for understanding how your immune system works, which ought to benefit people of all ages and health statuses.Show notes: https://go.hubermanlab.com/zKNruC3
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Timestamps
00:00:00 Max Krummel
00:02:18 Immune System, Immunotherapy
00:08:36 Illness, Childhood & Immune System
00:13:02 Aging & Immunity, DNA Mutations
00:18:36 Sponsors: Joovv & Eight Sleep
00:21:14 Self vs Non-Self Recognition, Aging, Cancer; Immune Surveillance
00:30:11 Cancer, Immune System, Age & Measuring Change
00:35:57 Thymus, T Cells; Aging & Cancer
00:42:13 Reproduction, Aging & Immune System; Basic Research
00:47:28 Sleep & Illness Susceptibility
00:52:55 Sponsor: AG1
00:54:08 Umbilical Cord Banking; Organoids, CAR T Cells, Thymus
01:02:57 Scientific Curiosity, Failures, & Discovery
01:13:14 Spatial Biology & Immune Cells; Memory & Immune State; Stress, Meditation
01:25:00 Sponsor: Function
01:26:37 Mindset; Tissue Engineering, Peptides, Systems Biology
01:34:25 Immunizations in Childhood and Beyond
01:39:37 Pharmaceutical Companies, Public Distrust
01:49:22 Disease Risk, Immunity; Autism, Flu,
01:58:56 Biological Resilience, Cancer; Computational Research
02:08:02 Autoimmune Conditions, Asthma, IBD
02:13:34 Autoimmunity & Genetic Diversity Benefits
02:17:11 Science Communication, Max's Substack
02:24:07 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
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