3554: Positive Self-Talk: How Talking to Yourself Is a Good Thing by Kimberly Holland with...
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3554:
Kimberly Holland explains how shifting your inner dialogue from negative to positive can improve both your mindset and overall well-being. By identifying harmful thought patterns and practicing simple reframing techniques, you can build a more supportive and resilient outlook. Over time, this habit can lead to lasting benefits for both mental and physical health.
Read along with the original article(s) here: https://www.healthline.com/health/positive-self-talk
Quotes to ponder:
"Self-talk is your internal dialogue, and it can be both negative and positive."
"Positive self-talk is associated with benefits such as better physical health and greater life satisfaction."
"When you begin to recognize your types of negative thinking, you can work to turn them into positive thinking."
Episode references:
BetterHelp: https://www.betterhelp.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode link: https://play.headliner.app/episode/33190459?utm_source=youtube Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to 3554: Positive Self-Talk: How Talking to Yourself Is a Good Thing by Kimberly Holland with...
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
