Don’t Ignore This If You’re Overwhelmed

Feeling overwhelmed can sneak up on you in ways you don’t always expect. In this video, we explore gentle, practical ways to help you slow down, breathe, and find a sense of calm again when everything feels like too much. If you need a moment to reset, you can also check out our guided meditation playlist for extra support. Guided meditation playlist by psych2go: https://www.youtube.com/watch?v=VWBnZ_FJ6NA&list=PLD4cyJhQaFwXJcL1xBloJrp8eKWYp_uYU

At Psych2Go, we’ve been working on creating more meaningful ways to support your mental wellness. We recently hosted a live session with Dr. Monica Taing on CBT for anxiety, and we’re currently building worksheets and workshops to help you apply these ideas in your daily life. Our goal is to expand both our online and offline wellness experiences—making them more accessible, more frequent, and more impactful for everyone. Live anxiety and CBT session yesterday: https://www.youtube.com/watch?v=IJ1uIOLBEcA&t=1911s

If you resonate with what we do and want to support our mission, you can check out our merch at https://psych2go.shop. Each piece is designed with uplifting messages to remind you that growth, healing, and self-understanding are journeys worth taking. We’re also always open to new design ideas, topic suggestions, and artists who want to collaborate and be part of this community.

What’s one thing that’s been overwhelming you lately—and what helps you get through it?

Music: Moonrise – Purple Planet Music
Music: Rings of Saturn – Purple Planet Music
https://www.purple-planet.com/
Licensed under Creative Commons Attribution 4.0 License
https://creativecommons.org/licenses/by/4.0/
Purple Planet Music

Further Reading & Sources:
Linehan, M. M. (2015). DBT skills training manual (2nd ed.). Guilford Press.
Hofmann, S. G., et al. (2012). Cognitive behavioral therapy: A review of meta-analyses. Cognitive Therapy and Research, 36(5), 427–440.
Gross, J. J. (2015). Emotion regulation: Current status and future prospects. Psychological Inquiry, 26(1), 1–26.
Kabat-Zinn, J. (2003). Mindfulness-based interventions in context. Clinical Psychology: Science and Practice, 10(2), 144–156.
SAMHSA. (2014). Trauma-informed care in behavioral health services (TIP 57).

Here's how we animate these vids with @rosielam: https://youtu.be/3k7XeDq_ZZk?si=DGiJG_Z0LK9N532M

Contact us at tu@psych2go.net if you want to join forces. Receive SMS online on sms24.me

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