EP.483 養成跑步習慣的新手指南：3 個步驟，邁向自信與活力
【本集聊跑步習慣養成】你是不是也曾經在某個夜晚，躺在床上看著手機，然後突然下定決心：「好！明天開始跑步！」結果隔天早上鬧鐘響了，你按掉之後繼續睡，然後⋯⋯就沒有然後了？
不要不好意思，我自己也經歷過好幾次這樣的狀況。其實啊，跑步這件事說起來簡單，穿上鞋子出門就行了，但真的要開始並且持續下去，還是需要一些技巧的。
今天我想跟你分享一些我自己從不喜歡跑步，到現在每週固定跑步的心路歷程。我不會跟你說什麼「意志力」或「堅持就對了」這種空話，而是告訴你三個有效的步驟，讓你一步步找到開始的方法。
最後，如果你想要有系統地培跑步習慣，歡迎下載「習慣充電站」App。我會在那裡陪伴你度過 21 天的習慣養成之旅，每天給你小小的提醒和鼓勵。
也歡迎加入我們的 Discord 社群，那裡有很多志同道合的夥伴，大家每天都會打卡跑步，互相鼓勵。你會發現，原來有這麼多人跟你一樣，正在努力成為更好的自己。
一起加入我們吧！
🔺 習慣充電站 (https://readingoutpost.com/recommends/habit-app/)
🔺 Discord 社群 (https://readingoutpost.com/discord/)
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