Your Daily Routine Is Killing You?
Are you silently killing your health with your daily routine? From mobile phone addiction to the truth about protein shakes, this 90-minute deep dive with a top expert exposes the biggest health mistakes Indians make.This is not your typical health advice! We dissect the hidden health crises facing Indian businessmen, employees, and students. Discover the surprising link between your blood reports and sleepless nights. Learn why the simple act of getting sunlight is more crucial than your gym membership. We tackle critical modern issues like the rising loneliness epidemic and its impact on mental health. Plus, a must-watch section on common Indian dietary blunders: the best food combinations, the reality of gut health, and a complete breakdown of alcohol (daru) consumption and its effects. Don't let
Health and wellness, daily routine, Indian health, blood report analysis, businessmen health, air pollution health effects, gut health India, protein shake truth, mental health India, sleep management, healthy food combinations, alcohol side effects, cancer awareness, fitness motivation.
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00:00 – Teaser
01:17 – Introduction
02:44 – Discussion on Mobile Usage
06:15 – Talking About Businessmen
11:17 – Daily Routine of People
15:19 – Importance of Sunlight
19:01 – Air Pollution
24:00 – Health & Wellness
29:46 – Sleep and Rest
35:34 – Understanding Blood Reports
48:38 – Loneliness & Mental Health
57:04 – Gym & Fitness
01:03:26 – Alcohol (Daru) Discussion
01:09:24 – Gut Health
01:16:30 – Food Combinations
01:20:20 – Protein Shakes
01:26:56 – Fruits for a Healthy Heart
01:27:46 – Cancer Awareness
01:36:52 – Closing
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😉About:
Abhishek Kar is an investor with a decade’s experience in the stock market. He is a TedX speaker and has been a keynote speaker at various university events. With this channel he tries to educate retail about stock markets,derivatives and also helps beginners to learn various concepts of finance ranging from fundamental analysis,options trading,futures trading to technical analysis and even live trading.
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Disclaimer : All the videos made on this channel are for educational purpose. Investing and trading in stock markets is a risky business,hence please do your own research or consult your financial advisor before investing .Abhishek Kar doesnt give any tips or calls,simply expresses views for educational purpose.
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