EP.559 如何用社群與陪伴的力量養成好習慣？以運動習慣為例
【本集聊習慣養成】這集內容非常特別，主題是「如何用社群與陪伴的力量養成好習慣？」。待會你會聽到的音檔，是我最近在 Discord 社群舉辦的「運動習慣養成營」第一週開營直播，長度大約 1 個小時。
在這段錄音裡，我不只會帶領大家啟動運動習慣，你還會聽到我跟聊天室聽眾的大量互動，包含我讀取大家留言的過程。我希望透過這集節目，讓你直接感受一下我在 Discord 裡面的活動氛圍，以及我是如何透過線上語音直播，帶領大家進行運動打卡、互相陪伴的。
如果你聽了覺得很有趣，也想要透過社群的力量讓自己變好，非常歡迎你的加入。
🔺 免費加入我的 Discord 社群 (https://readingoutpost.com/discord/)
🔺 試用「習慣充電站」七天 VIP (https://readingoutpost.com/recommends/habit-app/)
另外，為了讓大家在新的一年有個好的開始，我還精心整理了一篇超級乾貨文章。
這篇文章集結了我過去一年多來，製作過所有關於「習慣養成」的精華內容，透過系統化的方式整理給你。關於習慣養成，大概看這一篇就足夠了！
🔺 前往閱讀：如何養成好習慣全攻略： 4 個策略、 6 大習慣教學、 3 種行動 (https://readingoutpost.com/habit-building-guide/)
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