NHL Speed Drills w/Jordan Kyrou | Hockey Academy
Learn how to boost your speed from the man that beat Connor McDavid in a race, St. Louis Blues forward Jordan Kyrou! Jordan joins Hockey Academy host and former NHL pro Jason Demers again to discuss training to boost and maintain speed on the ice. Kyrou takes us through on Ice techniques and gym workouts that will help train your legs for maximum speed in any scenario. Let us know how these tips help you in the comments.NHL Hockey Academy Presented by BODYARMOR is a new series hosted by NHL alumnus Jason Demers, giving fans and players an inside look at how NHL athletes train, exercise, and think about the game. Each episode features a different skill set tailored to the featured playerโs strengths.
0:59: Generating Speed
2:40: Maintaining Speed
4:30: Gym Workouts for Lower-Body Strength
7:30: Kyrou vs. Demers Race
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