Avena para Desayunar en 5 minutos| Auxy
✍ VER LOS INGREDIENTES 👇👇👇👇👇👇👇👇------------------------------------------------------------------------------------------------
❤ ¡Aprende a preparar esta avena trasnochada de chocolate, un desayuno frío, súper cremoso y facilísimo de hacer! Solo necesitas 5 minutos esta noche y tendrás listo un postre nutritivo con más de 30 g de proteína para empezar tu mañana con toda la energía. 🥣🍫
Ingredientes:
60 g de copos de avena (enrollados o tradicionales)
120 g de yogur griego 0% o proteico
15 g de proteína en polvo (sabor chocolate o vainilla)
2 cdas de cacao puro en polvo sin azúcar
1 cda (10 g) de semillas de chía
180 - 200 ml de leche Proteíca/ proteína o bebida vegetal (soya, almendras, avena o entera)
1 pizca de sal (resalta el sabor del chocolate)
Opcional: Un chorrito de tu endulzante favorito (miel, stevia, eritritol o sirope de arce)
Información Nutricional (Aproximada por porción):
Calorías: ~430 kcal
Proteínas: 32 g
Carbohidratos: ~45 g
Fibra: 11 g
Grasas: ~8 g
✨ ¿Te gustó la receta? No olvides darle Like, Suscribirte al canal y activar la campanita 🔔 para no perderte ningún desayuno saludable.
💬 Déjame en los comentarios: ¿De qué sabor te gustaría la próxima avena trasnochada? Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to Avena para Desayunar en 5 minutos| Auxy
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
