Deep Hip Release for Stored Tension & Tightness
This 12-minute hip opening flow is designed to help you release tight hip flexors, improve mobility, and reconnect with your body through breath and movement.A dynamic yet gentle practice that blends deep stretches, supported positions, and controlled transitions to open the hips and build strength.
We focus on areas that tend to get tight from sitting — especially the hip flexors, psoas, and inner hips.
This flow includes:
• Hip flexor and psoas stretching
• Low lunges + cossack lunges
• Dynamic hip mobility and transitions
• Supported hip opening with a bolster or block
• Glute activation + light core engagement
This practice is perfect if you:
✔ Sit for long periods
✔ Feel tight in your hips or hip flexors
✔ Want to improve flexibility and mobility
✔ Enjoy dynamic but low-impact movement
✔ Need a quick, energizing reset
Expect:
• A mix of deep stretching and fluid movement
• Controlled, intentional transitions
• A balance of release and activation
• A feel-good, energizing flow
This flow is:
• Beginner-friendly
• Low impact
• Great for daily movement or warm-ups
• Ideal for improving hip mobility and flexibility
You’ll need:
• A yoga bolster, block, or foam roller (optional for support)
Breathe deeply. Move slowly. Let your body open.
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If you want deeper guidance, live sessions, and exclusive flows:
👉 Join here: /@flowwithadee
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— Adee
Flow With Adee
#HipFlexorStretch #PsoasStretch #HipMobility #CossackSquat #MobilityFlow #FlexibilityTraining #GentleWorkout #LowImpactWorkout #YogaFlow #FlowWithAdee Receive SMS online on sms24.me
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