ASÍ ES ENTRENAR A LOS 63
At 63, Pepa Ortiz Berrocal has no interest in slowing down. At CrossFit La Muralla in Mijas, Spain, she shows up consistently, works hard, and keeps getting stronger. Over the years, that consistency has translated into measurable progress and a growing sense of confidence in what her body can do.Ortiz Berrocal trains alongside people of all ages, some as young as 12 years old. But Pepa doesn't see age as a barrier; She sees the gym as a place to build strength, confidence, and the physical capacity she wants to carry into the years ahead.
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A sus 63 años, Pepa Ortiz Berrocal no tiene intención de bajar el ritmo. Entrena con constancia en CrossFit La Muralla, en Mijas, donde se esfuerza cada día y continúa ganando fuerza. Gracias a ese compromiso, ha logrado avances que puede ver y sentir, y cada vez confía más en todo lo que su cuerpo es capaz de hacer.
Pepa comparte el box con personas de todas las edades, algunas de apenas 12 años. Para ella, la edad no es un impedimento. Ve el entrenamiento como una forma de ganar fuerza, seguridad y calidad de vida para afrontar en las mejores condiciones todo lo que está por venir.
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