I Dare You to Finish This Ab Workout | 10 Minutes at Home
If you are looking for the best home ab workout you can do without any equipment, this 10 minute follow along routine is a great place to start. In this video, I’m going to take you through seven bodyweight ab exercises that you can do in the comfort of your own home, whether you are a beginner or an experienced lifter.Get a flat stomach here - https://athleanx.com/flatstomach
Subscribe to this channel here - http://bit.ly/2b0coMW
The key to a successful home abs workout is keeping it simple enough to do consistently while making sure the exercises challenge your core. You don’t need an ab machine, a set of dumbbells or a gym membership. Every exercise in this routine uses your own bodyweight, and all you need is enough floor space to move comfortably.
The structure of the ab workout is simple.
There are 7 exercises, each performed for 60 seconds. If you are a beginner and cannot make it through the entire minute, perform the exercise for as long as you can with good form. Take a brief break when needed and rejoin the workout when you are ready. Your goal is to gradually build up the strength and endurance to complete more of each interval without sacrificing the quality of your reps.
Some of the exercises are divided into 30 seconds on each side or in each direction. These changes are noted below and demonstrated in the video so you can follow along without stopping to figure out what comes next.
Between exercises, you will get 30 seconds to rest. During that time, I’ll explain the next movement and show you how to perform it. This makes the routine easy to save and come back to whenever you want an ab workout at home that takes the guesswork out of your training.
Here is how the workout breaks down:
1. Ab Halos - 30 seconds clockwise / 30 seconds counterclockwise | 30 seconds rest
2. Frog Crunches - 60 seconds | 30 seconds rest
3. Russian Rows - 60 seconds | 30 seconds rest
4. Thread the Needle - 30 seconds each side | 30 seconds rest
5. Black Widow Knee Slides - 60 seconds | 30 seconds rest
6. Frog Circles - 60 seconds | 30 seconds rest
7. Sliding Ab Tucks - 60 seconds
Remember, the goal is not to rush through as many reps as possible just to keep moving for the full minute. Focus on controlling each rep and making your abs do the work. A shorter interval performed well gives you a better starting point than forcing yourself through an exercise after you have lost control of the movement.
What makes this home ab workout effective is the variety of ways you are challenging your core. Instead of repeating the same crunch over and over, you will work through movements that involve curling, rotation and maintaining control of your trunk as your arms and legs move. Pay attention to the demonstrations so you understand what each exercise should look like before your next interval begins.
One of the problems with many ab workouts is that people focus on moving their legs without paying attention to what their pelvis and lower back are doing. Your hip flexors naturally contribute to certain movements, but simply swinging your legs through a rep is not the same thing as deliberately training your abs.
Watch the position of your body, control the movement and follow the form cues throughout the video. If you can no longer maintain that control, pause and reset. Don’t assume that making an exercise faster or forcing a bigger range of motion will make it a better ab exercise.
People often ask how often they should train their abs. The first step is finding a routine you can perform consistently and recover from. Having a short, no equipment ab workout ready to go makes that easier. You can fit it around your regular workouts or do it at home when getting to the gym is not an option.
As you improve, use the same routine to measure your progress. Can you complete more of the interval with clean reps? Can you take fewer breaks without rushing? Can you maintain better control from the first exercise to the last? Those are useful signs that your core strength and endurance are improving.
Of course, building your abs and revealing your abs are two parts of the same goal. This workout can help you train your abdominal muscles, but getting visible six pack abs also depends on your overall body fat levels. Pair your training with a consistent approach to nutrition instead of expecting an ab workout alone to reveal your six pack.
If you’re looking for a complete workout program and a step by step meal plan to support your goals, head to athleanx.com using the link above. Use the program selector to find the ATHLEAN-X training program best suited to you and bring the same consistency to the rest of your training.
For more ab workout videos, home ab workouts and exercise tutorials, subscribe to our YouTube channel using the link above. Turn on notifications so you never miss a new video, and save this follow along abs workout so it is ready the next time you train. Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to I Dare You to Finish This Ab Workout | 10 Minutes at Home
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
