Actively Laying the Groundwork for Sound Mental Wellness | Dr. Sarah Jernigan | TEDxUCincinnati
NOTE FROM TED: This talk contains a discussion of suicidal ideation. While some viewers may find this talk helpful as a complementary approach, please do not look to this talk for mental health advice and seek professional help if you are struggling. This talk only represents the speaker's personal views and understanding of mental health and lifestyle. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfDr. Jernigan delves into her personal journey from battling suicide ideation to advocating for mental wellness. Through past experiences, present practices, and future perspectives, the talk emphasizes the active pursuit of mental health, intertwining physical and mental well-being, and offering strategies for self-care and suicide prevention. Sarah Jernigan, PhD is a senior academic advisor for the Lindner College of Business at the University of Cincinnati. Sarah received her PhD in educational studies with an emphasis in educational and community-based action research within higher education. Her dissertation work explored international student mental health. She also earned her BA and MA in communication at the University of Cincinnati. Outside of academia, Sarah is a proud Cincinnati native, and is passionate about exploring her city, as well as the globe more broadly. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Receive SMS online on sms24.me
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