How to Control Your Sense of Pain & Pleasure | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I explore the sensations of pain and pleasure, explaining how they are sensed in the body and interpreted by the brain as well as methods to control their intensity.I discuss both the hardwired mechanisms and subjective factors that shape an individual’s perception of pain and pleasure. I also explain why pain thresholds vary from person to person and discuss various treatments for pain management such as acupuncture and supplements. Finally, I explain the role of key neurochemicals like dopamine and serotonin in mediating our experience of pain and pleasure.
Episode show notes: https://go.hubermanlab.com/NiHdOrb
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch the full-length episode: https://youtu.be/xmhsWAqP_0Y?si=uqKQb1YZDs4jb56I
Watch more Huberman Lab Essentials episodes: https://youtube.com/playlist?list=PLPNW_gerXa4OGNy1yE-W9IX-tPu-tJa7S
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*Timestamps*
00:00:00 Pain & Pleasure
00:00:39 Skin, Appetitive vs Aversive Behaviors
00:02:10 Skin, Neurons & Brain
00:04:46 Brain Interpretation, Homunculus, Two-Point Discrimination Test
00:07:43 Pain & Pleasure, Subjective Interpretation
00:09:53 Tool: Pain & Expectation
00:11:31 Pain Threshold
00:13:09 Heat & Cold, Tool: Moving into Cold or Hot Environments
00:15:00 Subjective Pain, Psychosomatic, Fibromyalgia, Whole Body Pain, Acetyl-L-carnitine
00:19:17 Acupuncture, Electroacupuncture, Pain Management
00:22:07 Red Heads & Pain Threshold, Endorphins
00:24:02 Improving Pain Threshold, Dopamine
00:25:30 Pleasure, Dopamine, Serotonin; Depression, Anti-depressants
00:29:41 Pleasure & Pain Balance, Dopamine, Addiction
00:31:37 Recap & Key Takeaways
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