最常批判你的人，可能是你心裡的「父母」？認識三種自我狀態，找回改變自己的力量｜《蛤蟆先生去看?
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00:00 本集概述
00:35 這本書在說什麼？
01:43 一隻憂鬱的蛤蟆，怎麼走出低潮？
03:58 去做心理諮商，其實沒那麼可怕
05:21 不會生氣、只會生悶氣？其實那是憤怒
07:10 三種自我狀態：你常卡在哪一種？
09:11 愛挑剔、愛說「為你好」？父母的自我狀態
11:12 怎麼不被情緒牽著走？成人的自我狀態
12:47 怎麼切換到自己想要的狀態？
14:32 本集結論：四個金句
📚關於書評部落格「閱讀前哨站」
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📚我讀過的其他好書，以及閱讀習慣的培養
養成這3個習慣，一年讀50本書改變人生軌跡 https://readingoutpost.com/how-to-read-50-books-a-year/
2025 年瓦基最喜歡的 10 本精選書單 https://readingoutpost.com/2025-favorite-books/
2024 年瓦基最喜歡的 10 本精選書單 https://readingoutpost.com/2024-favorite-books/
2023 年瓦基最喜歡的 10 本精選書單 https://readingoutpost.com/2023-favorite-books/
2022 年瓦基最喜歡的 10 本精選書單 https://readingoutpost.com/2022-favorite-books/
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