Yoga Core Flow:Happy Baby Pose(Ananda Balasana) to Downward Facing Dog(Adho Mukha Svanasana) #yoga

Join this calming yet powerful yoga session focused on strengthening and releasing tension across the body. Through a mindful sequence including Ananda Balasana (Happy Baby Pose), Salamba Bhujangasana (Sphinx Pose), Apanasana (Knees-to-Chest), Bharmanasana (Tabletop Pose for Cat-Cow), variations of Virasana (Hero Pose), Adho Mukha Svanasana (Downward-Facing Dog), and Hanging Knee Tucks, we target core engagement in the abdomen and lower back, enhance flexibility in the legs and hips, relax and strengthen the spine, and build stability in the arms and shoulders. Perfect for anyone looking to deepen their practice with control and awareness. Receive SMS online on sms24.me

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