Full Body Dumbbell YoHIIT 🔥 | Day 4 of 5 Day Challenge | full body sculpt, strength, and flexibility
Join the 6-week program here on my app: www.app.melspirations.comWelcome to Day 4 of the 5 Day YoHIIT Challenge – Full Body Dumbbell Workout! 💪🔥
This 20 minute full body dumbbell YoHIIT workout is designed to help you burn fat, build strength, and tone your entire body using just a pair of dumbbells at home. We’ll move through powerful, yoga-inspired strength exercises in a HIIT-style format to challenge your muscles and get your heart rate up.
I’ve also included a 4 minute demonstration + stretch/warm up at the beginning of this video, so you can:
Learn the exercises with proper form
Gently warm up your body
Open up tight areas before we add intensity
This workout is perfect if you want to:
Get a quick and effective full body dumbbell workout
Build strength in your legs, glutes, core, arms, shoulders, and back
Combine yoga flow, strength training, and HIIT in one session
Train at home with minimal equipment
Use this video as:
Day 4 of the 5 Day YoHIIT YouTube Challenge
A stand-alone 20 minute full body dumbbell workout
A strength day inside the full 6-Week YoHIIT Program
🌟 Continue With the 6-Week YoHIIT Program
Ready to commit to a full transformation?
Join my 6-Week YoHIIT Program for:
Weekly full body, upper body, lower body, and core/cardio days
Follow-along videos you can do anywhere
A clear, uplifting routine that helps you stay consistent
👉 www.app.melspirations.com/
✅ Pro Tips
Choose dumbbells that feel challenging but allow you to keep good form
Take breaks and modify any move if you need to
Focus on controlled movement and deep breathing, not just speed
⚠️ Safety
Always listen to your body and stop if something doesn’t feel right.
Check with your doctor before starting any new fitness program, especially if you’re pregnant, postpartum, or recovering from injury.
Use code MEL for @ritfit.sports fitness equipment like shown in this video...products are tagged
💛 Stay Connected
👍 Like this video if you completed Day 4
💬 Comment “DAY 4 DONE” so I can cheer you on
📲 Subscribe for more YoHIIT, yoga, strength, and mobility workouts
🔍 Keywords
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