4196: [Part 1] Prescription For a Bad Mood by Eric Teplitz on Emotional Resilience | Optimal...
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Episode 4196:
Eric Teplitz explains why bad moods are an unavoidable part of being human, shaped by everything from sleep and food to the behavior of other people. He shares the good news that bad moods are temporary and can be disrupted, and proposes preparing in advance with a personal menu of proven mood-lifting activities to reach for when decision-making suffers. In this first part, he covers why taking action matters more than waiting it out, and why self-compassion is part of building the habit.
Read along with the original article(s) here: https://ericteplitz.medium.com/prescription-for-a-bad-mood-e15a34b184b2 (https://ericteplitz.medium.com/prescription-for-a-bad-mood-e15a34b184b2)
Quotes to ponder:
"My recommendations for tackling bad moods all boil down to this: be prepared for them."
"One of the notorious aspects of a bad mood is that our decision-making skills are compromised when we are in one."
"When you do this, you are utilizing your capacity to respond rather than simply react."
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