2787: The ABCs of Not Taking Things Personally AND What My Daughter Taught Me About Love by...
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com (https://oldpodcast.com/).Episode 2787:
Stella Grizont explores how to build emotional resilience by not taking things personally, offering practical tools to shift from reaction to curiosity and compassion. She then shares a heartfelt reflection on unconditional love through a simple yet powerful moment with her daughter, reminding us of the profound healing in being seen and accepted as we are.
Read along with the original article(s) here: https://www.stellagrizont.com/blogs/the-abcs-of-not-taking-things-personally (https://www.stellagrizont.com/blogs/the-abcs-of-not-taking-things-personally) AND https://www.stellagrizont.com/blogs/what-my-daughter-taught-me-about-love (https://www.stellagrizont.com/blogs/what-my-daughter-taught-me-about-love)
Quotes to ponder:
"Most of us walk around with a fragile sense of self-worth."
"People's behavior is a reflection of their reality, not yours."
"Even if someone intends to hurt you, it's still about them and their own pain."
Episode references:
Nonviolent Communication by Marshall Rosenberg: https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X (https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X)
The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 (https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319)
Episode link: https://play.headliner.app/episode/29902903?utm_source=youtube Receive SMS online on sms24.me
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