3155: Habits, Leverage, and Trees by Tynan on Building a Strong Foundation | Optimal Health...
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Tynan explores how habits shape identity and long-term outcomes, showing that real change comes from targeting the root behaviors rather than isolated actions. By treating habits like the trunk of a tree, central and transformative, he offers a compelling case for focusing on consistent, automated excellence instead of micromanaging every decision.
Read along with the original article(s) here:
Quotes to ponder:
"You are your habits."
"Trying to control a single occurrence without identifying and working on the habit is like picking a single leaf."
"When you plant a seed you have to protect it and water it and feed it. Once it becomes a tree, you can leave it alone and it will continue to deepen its roots without any attention from you at all."
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