Elizabeth Clapés, psicóloga. El experimento de los guardias y los prisioneros
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La psicóloga Elizabeth Clapés nos invita a cuestionar cómo nos hablamos a nosotros mismos y qué impacto tiene nuestra voz interior en la manera en que amamos, trabajamos y nos relacionamos con el mundo. En una sociedad que idealiza el amor romántico y el éxito constante, Clapés propone que el verdadero punto de partida está en cultivar una relación sana con uno mismo.
¿Cómo podemos construir la autoestima sin caer en la autoexigencia? ¿Por qué el amor propio no es egoísmo, sino una necesidad emocional? Clapés desmitifica la salud mental y nos recuerda que poner límites, pedir ayuda o reconocer nuestras emociones también es cuidarse.
Elizabeth Clapés es psicóloga general sanitaria y divulgadora de salud mental. Conocida como @esmipsicologa en redes sociales, ha publicado libros sobre relaciones, autoestima y salud emocional.
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