Cara Mengatasi GERD Tanpa Obat

TIMESTAMPS:
0:00 Intro: Mengatasi GERD Tanpa Obat Penekan Asam Lambung
0:19 Cara Mengatasi GERD Tanpa Obat
0:40 Apa Itu GERD? (Gastroesophageal Reflux Disease)
1:03 Gejala Umum GERD (Rasa Terbakar di Dada / Heartburn)
1:12 Perbedaan GERD dan Serangan Jantung
1:35 Apakah GERD Menyebabkan Kematian?
1:39 Gejala GERD Lainnya (Regurgitasi, Susah Menelan, Batuk Kering)
2:24 Dampak GERD Jika Dibiarkan (Bahaya GERD)
2:42 Pemicu GERD (Kafein, Pedas, Stres)
3:08 Komplikasi GERD Jangka Panjang
3:21 Esofagitis (Radang Kerongkongan)
3:29 LPR (Laringofaringeal Refluks)
3:57 Barrett's Esophagus (Risiko Kanker Esofagus)
4:04 Tukak Lambung (Peptic Ulser)
4:14 Disbiosis & SIBO (Small Intestinal Bacterial Overgrowth)
4:24 IBS (Irritable Bowel Syndrome) & IBD
5:05 Solusi Saat GERD Akut Menyerang (Tanpa Obat)
5:22 Solusi Akut 1: Lidah Buaya (Aloe Vera)
5:57 Solusi Akut 2: Slippery Elm
6:11 Solusi Akut 3: Licorice (Akar Manis / DGL)
6:25 Solusi Akut 4: Teh Kamomile (Chamomile) & Marshmallow Root
6:44 Diet GERD: Pola Makan Saat GERD Kambuh
6:53 Sayuran untuk Penderita GERD (Sayur Rebus)
7:43 Protein untuk Penderita GERD (Ikan, Ayam, Telur, Tahu, Tempe)
8:18 Buah untuk Penderita GERD (Hindari Buah Sitrus & Tomat)
8:41 Minuman untuk Penderita GERD (Air Hangat, Air Jahe)
8:49 Fase Healing GERD (Hari ke 5-14)
9:11 Suplemen Fase Healing 1: L-Glutamine
9:22 Suplemen Fase Healing 2: Zinc Carnosine
9:31 Suplemen Fase Healing 3: Madu Manuka (Madu Murni)
9:51 Suplemen Fase Healing 4: DGL (Licorice)
9:58 Latihan Pernapasan Diafragma
10:15 Fase Restore GERD (Setelah Hari ke-14)
10:28 Fase Restore: Cuka Apel (Apple Cider Vinegar)
10:50 Fase Restore: Jahe dan Temulawak
10:55 Fase Restore: Makanan Probiotik Alami (Tempe, Kimchi, Kefir)
11:05 Suplemen Fase Restore: Magnesium Glycinate
11:16 Strategi Jangka Panjang Mencegah GERD Kambuh
11:26 Strategi 1: Mindful Eating (Makan Tenang & Perlahan)
12:00 Strategi 2: Hindari Minum Saat Makan
12:26 Strategi 3: Resep Jamu Penenang Lambung
12:52 Diet Jangka Panjang: Makanan Minim Proses
13:14 Konsumsi Prebiotik & Probiotik Alami
13:26 Perubahan Pola Hidup untuk GERD
13:33 Pola Hidup 1: Pernapasan Diafragma Sebelum Makan
13:42 Pola Hidup 2: Jalan Ringan Setelah Makan
13:51 Pola Hidup 3: Tidur dengan Posisi Kepala Lebih Tinggi
14:01 Pola Hidup 4: Hindari Pakaian Ketat
14:06 Pola Hidup 5: Grounding & Meditasi
14:21 Penutup: Bebas Ketergantungan Obat Asam Lambung

Tips Channel ini memberikan Cara yang bisa di aplikasi kan untuk Kesehatanmu.

#sb30health #gerd #asamlambung #lambung

Dengan 3 Narasumber :
- Dokter Medis : Dokter Sungadi Santoso
- Holistic Medicine : Dokter Hans Kristian Pranoto, CSN, PN1 (Naturopath Doctor)
- Apoteker : Apt. Agnestasia Widia (Cece Apoteker)
Channel ini Merupakan Anak Channel dari Success Before 30 (SB30) dan dipelopori oleh 2 Foundernya Kuncoro Sugiharto & Edwin Martin Sugiharto.
Jalankan tips-tips di channel ini seperti sedang bermain game, langkah demi langkah sampai mencapai tujuan yang Ingin didapat.

Semoga Bermanfaat & Sehat Selalu ya Sobat Sehat
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