Why You’re Stronger Than You Think (6-Question Healing Test) | Live with Monica Taing
'I’ve survived until now, but it's getting tougher and tougher... I don't feel strong enough to move on.' If you’ve felt this way, you may feel exhausted from enduring the burden of challenging situations. In today’s livestream, we will talk about how to bounce back from mental health challenges to help you cultivate resilience.Monica Taing (Neuroscience Graduate @ the University of Oxford and Medical Student @ McGill University http://linkedin.com/in/monicataing) guides us through measuring our resilience score and shares practical, evidence-based strategies to cultivate resilience.
➡️ Download our free psychology worksheet: https://forms.gle/uKH61EfQJgQQMujz8
➡️ Join our Discord: http://discord.gg/EsWEvrJ
🌱 WHAT WE'LL COVER
1. Check-In Together: a safe space to share what you’re currently working through.
2. The Resilience Quiz: Take the evidence-based Brief Resilience Scale live and find your "Recovery Score."
3. The "Bounce-Back" Strategy: Practical, neuroscience-backed tools to help you rewrite unhelpful narratives.
🌱 JOIN OUR CONVERSATION
Leave a comment during the livestream with topic ideas for the next stream - the one with the most engagement will be selected!
🌱 DISCLAIMER
This livestream is intended for psychological education and peer support. It does not provide medical services or professional counselling, and is not a substitute for care. Please speak with a healthcare professional if you’re experiencing symptoms of anxiety, depression, any other mental health condition, or an emergency. If you’re in crisis, please reach out to a local crisis line or emergency services.
#Resilience #MentalHealth #BounceBack #SelfImprovement #Recovery #GrowthMindset #Psych2Go Receive SMS online on sms24.me
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