Understand Your Dopamine System & Overcome Addiction | Dr. Anna Lembke & Dr. Andrew Huberman
Dr. Anna Lembke and Dr. Andrew Huberman discuss how dopamine drives addiction, the pleasure pain balance, and how 30 days of abstinence resets reward pathways.Dr. Anna Lembke is chief of the Addiction Medicine Dual Diagnosis Clinic at Stanford and a leading expert in how to overcome addictions of all kinds. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/wbJ_Q1xsDHg
Show notes: https://www.hubermanlab.com/episode/overcome-addictions-and-obsessions-of-all-kinds-anna-lembke?utm_source=youtube&utm_medium=social&utm_content=description+link
*Timestamps*
00:00 Dopamine & Reward
00:29 Dopamine Levels by Substance
02:03 Pleasure-Pain Balance
03:56 Chronic Reward Deficit State
04:50 Self-Medication Myth
05:23 Restoring Homeostasis
06:14 Quitting One Substance at Once?
07:36 Clinical Treatment Approach
09:38 Quitting Paired Substances Together
10:34 30 Day Abstinence Experiment
#HubermanLab #AnnaLembke #AndrewHuberman #Dopamine #Addiction #DopamineReset
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