為什麼滑手機總是戒不掉？諮商心理師談如何「離」癮｜《癮行時代》ft. 蘇琮祺表示

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你有沒有發現，我們很常對自己生氣？
起床就滑手機、短影音一滑就到半夜、沒喝手搖飲就渾身不對勁、想戒卻一次次失敗……。
最後，總會回到那句熟悉的自責：「是不是我意志力太差？」
但讀完《癮行時代》，我完全改觀。

那些看似失控的行為，其實背後都有它的理由。
當你開始這樣看自己，自責會慢慢變成好奇，掌控感也會一點一點回來。
以下是我和諮商心理師琮祺老師對談後整理的 7 個啟發，分享給曾經錯怪自己的你。

00:00 本集概述
01:35 什麼是「上癮」？
02:57 上癮跟習慣，有什麼不一樣？
06:38 上癮其實是大腦的一種保護？
10:20 你提倡「離癮」而不是「戒癮」，這兩個說法差在哪裡？
15:59 「每個癮君子都是隱君子」這底下隱藏著哪些沒發現的情緒或需求？
19:08 衝動來的時候真的很難擋，有沒有方法給自己一個「暫停」的機會？
26:55 建立「心理免疫力」，你會建議先從生活中的哪一件小事開始調整？
31:11 為什麼你說「復發不是失敗，而是一種學習」？
38:24 有沒有一些鼓勵的話想對正受困於某種習慣的聽眾說？
41:57 瓦基推薦下一本讀什麼

📝部落格文字版：《癮行時代》讀後心得：重新理解上癮行為的 7 個啟發
https://readingoutpost.com/the-hidden-side-of-addiction/

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📚我讀過的其他好書，以及閱讀習慣的培養
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2023 年瓦基最喜歡的 10 本精選書單 https://readingoutpost.com/2023-favorite-books/
2022 年瓦基最喜歡的 10 本精選書單 https://readingoutpost.com/2022-favorite-books/
2021 年瓦基最喜歡的 10 本精選書單 https://readingoutpost.com/2021-favorite-books/

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