3685: Mid-Week Check In: 10 Mindful Questions to Ask Yourself by Antonia Collins of Balance...

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Episode 3685:

Antonia Collins shares a practical yet nurturing approach to staying grounded during a hectic week with 10 simple questions designed to bring awareness, calm, and clarity. Whether you’re a meticulous planner or prefer a more spontaneous rhythm, this gentle mid-week check-in encourages meaningful self-reflection to help you reset and realign your intentions with your current reality.

Read along with the original article(s) here:

Quotes to ponder:

"Sometimes problems need to be addressed now so that they don’t get bigger."

"A mid-week check in is also helpful if you’re trying to meet a goal or target and need to evaluate how you’re doing."

"You don’t have to be a big planner to get the benefit of that."

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