Irregular Periods & Weight Gain? Ayurvedic Diet & Medicine for PCOD/PCOS
In this video, Dr. Neha Joshi explains the root cause of PCOD and PCOS from an Ayurvedic perspective and provides a comprehensive treatment plan including diet, lifestyle, and medicines.What is PCOD/PCOS?
PCOD/PCOS is a condition where follicles in the ovaries do not rupture, leading to a lack of ovulation. This results in infertility and hormonal imbalance, irregular periods (heavy or scanty flow), weight gain, facial hair, and acne due to insulin resistance.
The Ayurvedic Perspective
Ayurveda views PCOS as a Kapha "Avarana" (covering) on the cell receptors that prevents hormones from working correctly. This leads to a Vata imbalance and a disturbed Agni (digestive fire).
3-Step Ayurvedic Treatment Plan
1. Remove Kapha & Ama: Using Deepan-Pachan herbs like cumin, ajwain, black pepper, and cinnamon.
2. Balance Vata: Using specific oils like Kshirbala and Sahacharadi (Vaidya Ratnam), and Guggulu preparations.
3. Correct Agni: Through balanced eating habits and medicines like Chitrakadi Vati and Arogyavardhani Vati (only under qualified Ayurvedic supervision).
Dietary & Lifestyle Rules
- Stop dairy: Completely avoid milk, curd, tea, and coffee.
- Eat real fruits: Include papaya, pomegranate, and apple (avoid packaged juices).
- Green vegetables & proteins: Increase leafy greens and varied pulses/lentils.
- Exercise (detox): Do at least 30 minutes of daily exercise to detoxify the body and improve insulin sensitivity.
For more details on PCOD/PCOS and Ayurveda, watch my previous videos on hormones, weight loss, and menstrual health on this channel.
Disclaimer: This video is for educational purposes only and is not a substitute for personalized medical advice. Always consult a qualified Ayurvedic physician or healthcare provider before starting any treatment.
#PCOD #PCOS #Ayurveda #DrNehaJoshi #HormonalImbalance #NaturalCure #WeightLoss #IrregularPeriods #Infertility Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to Irregular Periods & Weight Gain? Ayurvedic Diet & Medicine for PCOD/PCOS
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
