15 Minute Booty Burn in Vietnam 🍑 Glute Workout with Band + Dumbbell
Welcome to this 15-minute glute activation workout filmed in the dreamy beauty of Ha Long Bay, Vietnam 🌊⛰️✨All you need is a booty band 🍑 and one dumbbell that challenges you 🏋️♀️ for a quick but spicy lower body burn that will have your glutes shakinggg 🔥 I was sooo sore after this one… in the best way 😅
In this workout, we’re hitting:
✨ Banded steps forward + back
✨ Side-to-side banded steps
✨ Goblet squats
✨ Reverse lunges with dumbbell
✨ Low squats + side-to-side squats
✨ Glute kickbacks
✨ A quick stretchy cooldown to finish 💖
This one is perfect if you want to:
🍑 Wake up your glutes
🔥 Feel the burn fast
💪 Build strength and stability
🌴 Get an effective workout in from anywhere
Whether you’re at home, on vacation, or just wanting a short and powerful booty workout, this one is for you ✨
Equipment needed:
🍑 Booty band
🏋️♀️ 1 dumbbell (I used 20 lb)
If you enjoyed this workout, don’t forget to:
💖 Like the video
💬 Comment how your glutes felt after
✨ Subscribe for more yoga, strength, and feel-good movement
#GluteWorkout #BootyWorkout #GluteActivation #BootyBandWorkout #DumbbellWorkout #15MinWorkout #LowerBodyWorkout #HomeWorkout #TravelWorkout #Vietnam #HaLongBay #BootyBurn Receive SMS online on sms24.me
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