Gentle Yoga for Deep Strength & Flexibility #Yoga #CoreWorkout #Flexibility
This calming yoga practice focuses on building strength and releasing tension. The sequence includes Lying Leg Raises to engage the deep core, Reclined Bound Angle Pose (Supta Baddha Konasana) to open the hips, Bridge Pose (Setu Bandhasana) to strengthen the glutes and back, Plow Pose (Halasana) to stretch the spine, and Reclined Hand-to-Big-Toe Pose (Supta Padangusthasana) to improve leg flexibility. These poses work together to build full-body strength, enhance mobility, and promote better posture. Receive SMS online on sms24.meTubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
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