The 3 Sources of a Happier Life | Dr. Arthur Brooks & Dr. Andrew Huberman

Dr. Arthur Brooks and Dr. Andrew Huberman discuss the three "macronutrients" of happiness, explaining the difference between limbic-driven pleasure and true enjoyment, which adds people and memory under the control of the prefrontal cortex, and why unhappiness and suffering are not obstacles to a happy life but necessary parts of it.

Dr. Arthur Brooks, PhD, professor at Vanderbilt University and senior fellow at Harvard Business School, is an expert on the science of happiness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: https://youtu.be/Gk2ArbsrZwE?si=WSvnsqoPnb5LWhOG
Show notes: https://go.hubermanlab.com/JUfnMOH

*Timestamps*
00:00 3 Macronutrients Of Happiness
01:31 Pleasure Is Limbic, Not Happiness
03:25 Animal Impulses Vs Moral Aspirations
05:03 Why Strivers Struggle With Enjoyment
07:01 Defining Proper Enjoyment
08:31 Leg Day & The Gym
10:09 Mother Nature Doesn't Care If You're Happy
11:00 Discipline

#HubermanLab #ArthurBrooks #Happiness

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer Receive SMS online on sms24.me

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