3594: Habit Relapse: What To Do If You Fall From Your Diet or Good Habits by Leo Babauta of Zen...
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Episode 3594:
Leo Babauta explains how to handle a relapse after falling off a diet or good habits, treating it as a normal part of habit change rather than a failure. He suggests pausing to reflect, acknowledging difficult feelings, offering compassion instead of criticism, and reconnecting with the reason the habit started. From there, he recommends taking the smallest possible next step and approaching the process with curiosity.
Read along with the original article(s) here: https://zenhabits.net/relapse/ (https://zenhabits.net/relapse/)
Quotes to ponder:
"Taking the smallest step helps you reaffirm your commitment to yourself and your intention."
"Instead of dwelling on them, try focusing on the next tiny step."
"In this small action, you are OK."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
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