3544: Get Healthy and Fit, Part 1 by Leo Babauta of Zen Habits on Healthy Eating Habits |...
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Episode 3544:
Leo Babauta shares six rules for eating healthy, drawn from the gradual changes that reshaped his own diet over a year. He advises against drastic overhauls in favor of changing one or two things at a time, replacing what gets cut with something healthier and tasty, and eating smaller portions more often. The rules close on patience, since the changes that last are the ones that build slowly into healthy habits.
Read along with the original article(s) here: https://zenhabits.net/get-healthy-and-fit-part-1/ (https://zenhabits.net/get-healthy-and-fit-part-1/)
Quotes to ponder:
"I won't lie and say that making changes in your diet is easy, but I will advise against making drastic changes and in favor of making gradual changes."
"If you try cutting one little thing out at a time, eventually you will get used to the change and it will become normal for you."
"Be patient, and think long term. Don't look for quick fixes."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
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